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Sattvic food are seasonal, light, and fresh foods that balance body, mind, and spirit, according to Ayurveda. Here are some you should add to your Navratri diet.
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Rich in fibre and protein, kuttu supports digestion and helps maintain steady energy levels.
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Gluten-free, cooling, and rich in minerals, singhara is ideal for fasting rotis or cheelas.
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A wholesome rice alternative with high fibre and low glycaemic load, samak rice perfect for diabetics.
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Easily digestible, filling, and versatile, boiled potatoes are best consumed in moderation without frying.
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High in fibre, beta-carotene, and slow-releasing carbs for sustained energy, sweet potatoes should be eaten without frying.
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Seasonal fruits are packed with natural sugars, vitamins, and antioxidants to keep you energized and hydrated.
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Walnuts, almonds, dates and raisins provide healthy fats, protein, and satiety, making them ideal fasting snacks in small portions.
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Milk, curd, paneer are good sources of protein and probiotics, and support gut health during fasting.
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Herbs and spices like ginger aid digestion, improve metabolism, and enhance the flavour of sattvic meals.
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Coconut water, lassi, chaas, etc keep electrolytes balanced and prevent fatigue during long fasting hours.
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An ideal sattvic Navratri plate should be rich in whole grains, fruits, veggies, dairy, herbs, and mild spices.
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