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Feeling drained during the nine-day fast? You're not alone. Here's how to stay energised and enjoy the festival without exhaustion.
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Banana, papaya, pomegranate or apple give natural sugars, fibre, and vitamins that kickstart energy without heavy digestion.
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Sabudana, potatoes, and kuttu can cause energy spikes. Add peanuts, curd, or paneer to balance carbs with protein.
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Dehydration is the primary cause of fatigue. Aim for 8-10 glasses of water, infused with lemon, mint or cucumber.
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It's a natural electrolyte booster, prevents dizziness, and replenishes sodium and potassium lost during long rituals or dance nights.
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Almonds, walnuts, and roasted makhana give protein, healthy fats and minerals perfect for beating mid-day slumps.
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Instead of two heavy meals, eat smaller, frequent meals every 3-4 hours to avoid blood sugar crashes.
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Pair fruits like oranges, amla or lemon with iron-rich foods to improve absorption and keep energy levels up.
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Deep-fried sabudana vadas or kuttu pakoras slow you down. Opt for roasted or steamed versions to stay light.
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Late-night garba is fun, but aim for seven hours of rest. A short nap can also restore energy.
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If you feel dizzy or extremely weak, pause. Modify fasting rules as per your health needs. Navratri is about balance, not burnout.
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