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The MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) is designed to promote brain health and reduce the risk of Alzheimer's disease.
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Currently, there are no set guidelines for how to follow the MIND diet. Here's a summary of what you should eat and avoid.
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Green leafy vegetables such as kale, spinach, and broccoli. Aim for at least six servings per week.
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Berries, especially blueberries and strawberries, should be consumed at least twice a week.
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Try to get five or more servings of nuts each week.
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Consume at least three servings of whole grains daily, like oatmeal and whole grain bread.
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Also include fish, olive oil, wine, poultry and beans in the MIND diet.
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Red meat, fried food, processed foods, butter and cheese should be consumed in limited quantities.
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