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Here are some top low glycemic index (GI) foods that are suitable for diabetics.
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Leafy greens, broccoli, cauliflower, and bell peppers are all low in carbs and high in fibre.
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Oats, quinoa, barley, and whole grain bread have a lower GI compared to refined grains.
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Lentils, chickpeas, and black beans are great sources of protein and fibre while having a low GI.
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Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats and are low GI.
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Berries (strawberries, blueberries, raspberries), cherries, and apples have a lower GI.
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They have a lower GI than regular potatoes and are packed with nutrients.
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Eggs are a great protein source with almost no carbohydrates.
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