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These foods can help you maintain a high-protein intake while keeping carbohydrates in check.
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A bowl of yogurt with nuts and seeds is a protein-packed snack.
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Paneer is high in protein and low in carbs. It is highly versatile and canbe consumed in various ways.
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A versatile protein source that's low in carbs. They can be boiled, scrambled, or made into an omelet.
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Almonds, walnuts, chia seeds, and flaxseeds are high in protein and healthy fats.
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Choose low-carb protein bars that are low in sugar but high in protein. Always check the ingredients for added sugars.
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Options like almond or peanut butter can be enjoyed in moderation. Pair it with celery sticks for a satisfying crunch.
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Avocado is a superfood which contains healthy fats, fibre and potassium with lesser carbs.
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