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A popular vrat (fasting) dish in India, sabudana khichdi is light, filling, and tasty. But is it the right choice if you're trying to lose weight? Let's break it down.
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Sabudana (tapioca pearls) is made from cassava root. It's mostly starch, providing quick energy, which is why it's eaten during fasting.
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1 cup of cooked sabudana has about 200–250 calories, mostly from carbohydrates. Portion control is key.
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Sabudana has very low dietary fibre content, so unless you add high-fibre add-ons, it won't keep you full.
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Sabudana is easy to digest but low in protein, meaning it won't provide you with any additional nutritional value.
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When cooked with peanuts, green chillies, and veggies, sabudana khichdi can be more filling, offering healthy fats and some protein.
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If made with too much ghee or eaten in large portions, sabudana khichdi can spike blood sugar and add excess calories, slowing weight loss.
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Use minimal ghee, add vegetables like carrots, beans, peas, and include roasted peanuts for balance.
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Ideal as a light breakfast or snack. Avoid eating it late at night since its high-carb content may not get fully utilised.
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Sabudana khichdi can be part of a weight-loss plan if eaten in moderation, with veggies and peanuts, and balanced with protein-rich meals through the day.
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