Is Pineapple Good For Diabetics?

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Pineapple is not just a sweet, sour and juicy fruit. It is also packed with dietary fibre, antioxidants and other nutrients that are beneficial. Image Credits: Pexels [{ "selector": ".ndrmk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-301px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nzukm-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-337px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ejjso-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Sweet Dilemma

Pineapple is tasty and nutritious, but its natural sugars make it tricky for diabetics. Image Credits: Pexels [{ "selector": ".oxblo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-346px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".eljln-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-333px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jmkbu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Nutrient Boost

It's rich in vitamin C, manganese, and antioxidants that support overall health. Image Credits: Pexels [{ "selector": ".qougn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-341px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nrarc-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-333px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nonci-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Sugar Alert

Pineapple contains natural sugars that can raise blood glucose if eaten carelessly. Image Credits: Pexels [{ "selector": ".gkuoz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-345px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".przwj-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-338px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bsjzj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

GI Score

With a glycaemic index of 59, pineapple sits in the medium range. So, moderate consumption is best. Image Credits: Pexels [{ "selector": ".znrab-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-345px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bpiin-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-338px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".usnxs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Enzyme Edge

Bromelain in pineapple aids digestion and reduces inflammation. Image Credits: Pexels [{ "selector": ".nbbnr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-345px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qmksd-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-338px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fuboa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Safe Portion

Half a cup of fresh pineapple chunks is a sensible serving for diabetics. Image Credits: Pexels [{ "selector": ".mjbtr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-355px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kqopd-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-349px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rejom-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Juice Trap

Pineapple juice and canned pineapple are high in sugar and best avoided. Image Credits: Pexels [{ "selector": ".smuok-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-345px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ruxkk-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-338px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dsecc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Smart Pairing

Combine pineapple with protein or fibre (like yogurt or nuts) to slow sugar absorption. Image Credits: Pexels [{ "selector": ".gpmrq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-345px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".epatb-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-338px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xcarp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Meal Timing

Eating pineapple with a meal is safer than snacking on it alone. Image Credits: Pexels [{ "selector": ".fcfcn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-345px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".spitc-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-338px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".eupew-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Doctor's Advice

Always consult your doctor before making pineapple a regular part of your diet. Image Credits: Pexels [{ "selector": ".szzcf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-345px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zrptz-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-338px) scale(0.15)", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mqcgz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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