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Papaya is widely eaten raw or ripe, and is known for digestive benefits and immunity support. But is it really a weight-loss-friendly fruit?
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Papaya provides natural sweetness without excess calories, and is an ideal substitute for desserts or sugary snacks.
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Due to its high fibre content, papaya improves satiety, reduces overeating and supports smooth digestion.
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Papaya contains papain enzyme that aids protein digestion, reduces bloating and indigestion.
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With its high water and fibre content, papaya prevents constipation and promotes a healthy digestive system.
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Papaya has lycopene and vitamin C fight free radicals which reduce inflammation that can hinder metabolism.
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Papaya is 88% water, so eating it keeps the body hydrated, flushes out toxins, aiding weight loss indirectly.
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Papaya is a low glycaemic index fruit, doesn't cause sudden spikes in blood sugar, and is safe for diabetics in moderate amounts.
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1 cup or 150g is a good serving size for papaya. Avoid excess consumption and balance with other fruits and a healthy diet.
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Pregnant women, people with latex allergy, and those with IBS should consult a doctor before consuming papaya.
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