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A mix of rolled oats, nuts, seeds, and dried fruits, muesli is usually eaten with milk, yogurt, or plant-based alternatives.
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High in dietary fibre, plant protein, healthy fats, vitamins and minerals, muesli is a nutrient-dense food.
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Fibre in muesli keeps you full longer, slows down digestion and helps control hunger pangs.
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The plant proteins in muesli boost satiety, preserve lean muscle during weight loss, and support metabolism.
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Oats and other components of muesli have a low GI, prevent sudden blood sugar spikes and helps manage cravings.
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Nuts and seeds in muesli provide omega-3 fatty acids, support brain and heart health, and add satiety.
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Muesli can be calorie-dense, so the recommended serving is 30-40g (1/2 cup), with milk or yogurt.
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Eating muesli for breakfast jump-starts metabolism, but you can also have it as a pre-workout snack.
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Add fresh fruits for antioxidants, use low-fat milk or Greek yogurt, and sprinkle seeds for extra nutrition.
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Muesli can support weight loss, if eaten in moderation as a part of a balanced diet. It is not a weight loss quick fix.
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