Image Credits: Freepik
India's comfort food may also be a smart choice for managing weight, especially during the festive season.
Image Credits: Pexels
Khichdi combines rice, lentils and often veggies, offering carbs, protein, and dietary fibre in the right ratio.
Image Credits: Pexels
A simple khichdi with dal, rice, veggies and minimal ghee is filling but not calorie-heavy.
Image Credits: Freepik
The fibre and protein help you feel full for longer, curbing overeating and snacking.
Image Credits: Unsplash
Easy to digest, khichdi prevents bloating and discomfort often linked with crash diets.
Image Credits: Pexels
Adding vegetables like carrots, cauliflower, spinach, peas or beans boosts vitamins, minerals, and antioxidants.
One wholesome bowl reduces the need for multiple dishes and extra calories.
Image Credits: Unsplash
Excess ghee, papad, achar, or fried sides can turn a light khichdi meal into a calorie-dense one.
Image Credits: Freepik
When cooked smartly and consumed in moderation, khichdi is a simple, balanced, and effective weight-loss ally.
Image Credits: Pexels
For more stories
like this check out: