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Daliya, or broken wheat, is a wholesome Indian staple often recommended for healthy eating. But does it actually help in weight loss?
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Daliya is high in dietary fibre, which keeps you full longer and reduces unnecessary snacking.
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A bowl of plain daliya has fewer calories compared to oily or refined carb meals: ideal for calorie control.
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Its fibre content promotes smooth digestion and prevents constipation, often linked with poor weight management.
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Daliya can be made sweet or savoury dishes, keeping your diet diverse and sustainable.
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Especially when cooked with milk, dal, or vegetables, daliya provides good plant-based protein for muscle repair.
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Daliya releases sugar slowly into the bloodstream, helping control blood sugar and reduce fat storage.
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Adding fruits and vegetables boosts nutrition, increases satiety, and makes daliya a balanced weight-loss meal.
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Unlike refined carbs, daliya prevents sudden hunger pangs and binge eating.
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Yes, daliya can aid weight loss if eaten plain or with healthy add-ons. Cook it wisely, control portions, and make it part of a balanced diet for best results.
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