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Black coffee, or coffee without milk, sugar, or cream, is popular in diets and fitness circles. But does it really help with weight loss?
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Black coffee has virtually zero calories, caffeine, antioxidants, trace nutrients, and no sugar or fat unless added.
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Caffeine increases metabolic rate temporarily, helps burn more calories at rest.
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Caffeine stimulates the nervous system, promotes release of fat from fat cells, and is often used in fat-burning supplements.
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Coffee can slightly reduce hunger levels, and may delay appetite for a few hours. This is vital for weight loss.
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Caffeine boosts energy and endurance, thereby leading to better exercise performance and more calorie burn during workouts.
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Coffee is one of the largest sources of antioxidants in diets worldwide, and may support more sustainable weight management.
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Caffeine intake improves focus, alertness, and mood, which helps you stay active and consistent with workouts.
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Too much caffeine can cause jitteriness, anxiety, poor sleep, dependence, and acidity or stomach issues in sensitive people.
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Consume black coffee in the morning (kickstart metabolism), pre-workout (energy boost), and avoid late evening.
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2-3 cups per day safe for most adults, and around 200-300 mg caffeine is considered moderate.
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Black coffee can aid weight loss when taken in moderation, and works best with balanced diet and exercise.
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