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The simple answer to this question is yes. But if you are planning to add avocados to your weight loss diet, then knowing exactly why is essential. Here are 8 reasons why avocado is good for weight loss.
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Keeps You Fuller, Longer
Rich in monounsaturated fats, eating avocado can slow digestion, prolong satiety and reduce cravings.
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Rich In High Fiber
A medium-sized avocado packs around 10 gram of dietary fiber, which helps maintain energy and gut health.
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Regulates Blood Sugar
With a combination of healthy fats, fiber and carbs, avocado can prevent sugar spikes and has a low glycaemic index.
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Nutrient Dense
Avocados are rich in vitamins B6, C, E and K, along with potassium and plenty of antioxidants.
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May Encourage Fat Loss
Studies show that MUFA-rich diets improve fat oxidation, and avocado is a great source of these healthy fats.
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Supports Healthy Cholesterol
As another benefit of being a good fat, avocados support metabolic health, improve HDL cholesterol levels.
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Prevents Cravings
Avocado is tasty and nutrient-dense, so snacking on it instead of processed foods can aid a weight loss diet.
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Works In Healthy Diets
Whether it's ketogenic, Mediterranean or plant-based, avocado fits into every healthy, weight loss diet.
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What Portion To Eat
If you are on a calorie-restricted weight loss diet, then stick to eating no more than ½ an avocado per day.
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