Image Credits: Pexels
Seasonal changes stress your immune system, making you more vulnerable to coughs, colds, and fatigue. Here are simple foods that help your body fight infections and adapt to changing weather.
Image Credits: Pexels
Oranges, lemons, amla, and other vitamin C-rich fruits boost white blood cell activity and fight infections.
Image Credits: Pexels
Allicin in garlic helps your body resist viruses and bacteria while reducing inflammation.
Image Credits: Pexels
Fresh ginger soothes sore throats, eases congestion, and supports digestion during weather transitions.
Image Credits: Pexels
Tulsi acts as a natural adaptogen, helping the body handle stress and enhance immune resilience.
Image Credits: Pexels
Honey coats the throat, provides antioxidants, and helps control cough and mild infections.
Image Credits: Pexels
Oats, ragi, and brown rice provide complex carbs, zinc, and B-vitamins that keep energy and immunity steady.
Image Credits: Pexels
Locally grown produce like guava, spinach, carrots, and beetroot supply essential vitamins and antioxidants.
Image Credits: Pexels
Almonds, walnuts, sunflower seeds, and flaxseeds offer vitamin E and omega-3 fats that strengthen immunity.
Image Credits: Pexels
Probiotic-rich foods like yogurt, idli, and kimchi improve gut health, your body's first immune barrier.
Image Credits: Pexels
Curcumin and piperine together enhance anti-inflammatory and antioxidant protection naturally.
Image Credits: Pexels
Eggs, paneer, pulses, and fish repair tissues and support antibody production against infections.
Image Credits: Pexels
Drink enough water, green tea, or herbal infusions with tulsi, giloy, or cinnamon to flush toxins.
Image Credits: Pexels
Image Credits: Pexels
For more stories
like this check out: