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While research hasn't completely proved that apple cider vinegar can help you lose weight, it is commonly believed that taking it in small amounts can suppress hunger.
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A few studies have suggested that apple cider vinegar may promote fullness, which can decrease calorie intake.
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For weight loss, you must use 1-2 tablespoons of apple cider vinegar (ACV) and not more than that.
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You should never consume ACV as it is. Always dilute it by adding 1-2 tablespoons to around 15-30 ml of water.
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Consume this water in 2-3 doses throughout the day, especially before meals.
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Drinking it before meals can help reduce appetite and contribute to weight loss.
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ACV can also help improve insulin sensitivity, reduce cholesterol, and kill harmful bacteria and viruses.
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ACV may assist in weight loss; however, it alone cannot help you lose weight. Combine it with balanced meals and regular physical exercise for effective results.
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