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Inflammation is a normal and important process, however, chronic inflammation can do more harm than good and increase the risk of several chronic conditions.
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Omega-3 fatty acids, leafy greens, turmeric, nuts, seeds, antioxidants, fresh fruits, ginger and garlic are some of the best anti-inflammatory foods.
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Engaging in regular physical activity can help lower inflammatory markers.
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Inadequate sleep can increase inflammation. Aim for 7-9 hours of quality sleep per night.
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High sugar intake and processed foods can trigger inflammation. Limit consumption of sugary beverages, sweets, and refined carbohydrates.
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Excessive alcohol can lead to inflammation. If you drink alcohol, do so in moderation.
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Chronic stress can contribute to inflammation, so practices such as mindfulness, meditation, yoga, or deep breathing can help lower.
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If you have a pre-existing condition, seek medical help to manage inflammation as it may worsen your condition.
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