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Dementia affects memory, thinking, and social abilities, and is often associated with ageing. Alzheimer's disease is the most common type of dementia.
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Healthy habits can benefit brain health and reduce the chances of worsening memory loss. They may also help slow down the progression of dementia.
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Regular exercise plays a role in keeping your brain and body healthy. It can help you prevent, delay, or manage chronic diseases, like dementia.
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Practice mindfulness, meditation, or yoga to lower stress levels, as chronic stress can negatively impact brain health.
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A diet-rich in whole foods, healthy fats and antioxidants to support your brain health. Also, limit the consumption of processed foods.
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Smoking and excessive alcohol consumption are associated with a higher risk of cognitive impairment.
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When not managed properly, diabetes and BP can increase the risk of dementia.
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Monitor and manage chronic conditions, such as high blood pressure, diabetes, and high cholesterol, which can affect brain health.
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