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PCOS is a hormonal disorder that causes symptoms like irregular periods, weight gain, acne, and excessive hair growth.
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There's no cure for PCOS, however, weight loss is often recommended as the most effective strategy for alleviating PCOS symptoms.
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Losing weight with PCOS can be challenging, but it is achievable with a combination of dietary changes and regular exercise.
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Eat a balanced diet rich in whole grains, fruits, lean protein, vegetables and healthy fats.
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Stay physically active. Aim for at least 150 minutes of moderate-intensity exercise each week.
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High stress levels can exacerbate PCOS symptoms and lead to weight gain. Practices like yoga, meditation, or deep breathing exercises to manage stress.
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Aim for 7-9 hours of quality sleep per night. Poor sleep can disrupt hormones and increase cravings, making weight loss more difficult.
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Drinking enough water is essential for overall health and can aid in weight loss.
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