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Cold air, pollution, and infections can strain your lungs during winters. Here's how to protect them.
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Winter air is dry and polluted, making breathing harder and infections easier.
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Wrap a scarf over your nose and mouth to warm and humidify the air you breathe outdoors.
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Drinking enough fluids keeps mucus thin and your airways clear.
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Maintain indoor humidity to prevent dryness and irritation in your lungs.
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Ventilate daily and avoid smoke, incense, and harsh cleaning chemicals.
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Include fruits, leafy greens, turmeric, ginger, and vitamin-rich foods in your diet.
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Daily brisk walks or yoga improve lung capacity and circulation.
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Tobacco smoke is the biggest threat to winter lung health, so avoid first- and second-hand smoke.
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Get your flu and COVID-19 vaccines, and wash hands frequently.
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If you have asthma or COPD, follow your treatment plan and keep inhalers handy.
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