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Metabolism is how your body burns calories for energy. A faster metabolism can make weight loss easier, but it's not just about genetics. Smart lifestyle choices can rev it up!
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Drinking enough water helps your body process calories efficiently. Cold water may give a small extra boost.
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Protein has a high thermic effect, so your body burns more calories digesting it compared to carbs or fats.
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Muscle burns more calories than fat, even at rest. Strength training 2-3 times a week is key for revving metabolism.
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Don't just rely on workouts. Simple habits like walking after meals, taking stairs, or stretching at your desk help burn more calories.
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A balanced breakfast wakes up your metabolism after an overnight fast. Think oats, fruits, nuts, or dahi with seeds.
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Chillies and spices like black pepper contain compounds that slightly increase calorie burn. Add them wisely to your meals.
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Lack of sleep slows metabolism and disrupts hunger hormones. Aim for 7-8 hours of quality rest.
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Chronic stress increases cortisol, which can lead to fat storage and sluggish metabolism. Try yoga, meditation, or mindful breathing.
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Low vitamin D is linked to slower metabolism and weight gain. Morning sunlight and fortified foods can help.
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