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A healthy gut supports nutrient absorption, regulates immune function, and influences mental health through the gut-brain axis. Here's how to improve it.
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Consuming a variety of whole fruits and vegetables, helps increase microbial diversity, which supports a healthier gut environment.
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Fiber acts as fuel for gut bacteria, promoting the growth of beneficial microbes and improving bowel regularity and inflammation control.
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Fermented foods like yogurt, kimchi, and kombucha contain natural probiotics that enhance gut microbiota and aid digestion.
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Highly processed foods and excess sugar can disrupt the gut microbiome by feeding harmful bacteria and reducing microbial diversity.
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Drinking enough water supports digestion, nutrient absorption, and the lining of the gut, contributing to a healthier intestinal environment.
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Chronic stress can negatively affect gut health by altering microbial balance and increasing inflammation through the gut-brain connection.
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Poor sleep can disrupt gut microbial rhythms and impair digestion, so aim for 7–9 hours of quality sleep each night to support gut health.
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Overuse of antibiotics can destroy both harmful and beneficial gut bacteria, leading to imbalances and reduced immunity.
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Regular physical activity promotes gut diversity and reduces inflammation, supporting both digestive health and overall well-being.
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