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Bloating is a common digestive issue often caused by constipation or excess gas. Here's a list of 10 foods that can help eliminate bloating instantly.
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Chewing fennel seeds after meals can help reduce bloating and boost overall digestive health.
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Pineapple is well-packed with enzymes called bromelain that aid digestion.
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Lemon water offers several health benefits, including improved hydration and digestion.
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Creamy yogurt is a probiotic-rich dairy product that supports gut health and ensures smooth digestion.
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It is primarily rich in an enzyme called papain, which helps break down proteins.
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Ginger is a well-known remedy for bloating and digestion issues. It can effectively reduce constipation and other causes of bloating.
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It can effectively boost digestion by relaxing digestive muscles. Peppermint can also help reduce gas and nausea effectively.
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Image Credits: Pexels
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