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Vitamin D is essential for your bones, immune system, mental health, and overall well-being. Here are some ways to boost vitamin D levels.
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Sunlight helps your body produce vitamin D naturally. Aim for about 15-30 minutes of sun exposure several times a week.
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Foods such as fatty fish (like salmon and mackerel), fortified foods (like milk, orange juice, and cereals), and eggs are good sources of vitamin D.
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Especially those that are exposed to UV light are good sources of vitamin D.
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Certain types, like Swiss and cheddar, contain smaller amounts of vitamin D.
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Consider taking a vitamin D supplement only after consulting a healthcare professional for appropriate dosage.
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Vitamin D is fat-soluble, which means that being overweight can affect its metabolism.
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Get your levels checked regularly and discuss supplementation with your doctor if necessary.
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