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Sudden shifts in temperature and humidity weaken our immunity and help viruses thrive. Here's how to bolster your immunity against them.
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Eat a balanced diet rich in fruits, vegetables, protein, vitamin C, and zinc to stay protected.
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Getting 7-8 hours of quality sleep boosts your body's natural defences against infections.
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Exercise regularly but avoid overexertion in extreme weather to prevent fatigue and illness.
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Frequent handwashing and sanitising keep germs and infections at bay.
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Use masks, nasal rinses, and keep indoor air clean to reduce pollen and dust exposure.
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Choosing foods that grow naturally in the season helps your body adapt to climate changes.
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Drink plenty of water and herbal teas to support digestion and flush out toxins.
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Include curd and fermented foods to strengthen gut bacteria and boost overall immunity.
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An annual flu shot and timely vaccines help prevent common seasonal infections.
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