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A high-protein breakfast helps maintain energy levels, supports muscle health and keeps you full for longer.
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Besan cheela is light, tasty, healthy and most importantly loaded with protein.
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Stuff it into a roti, roast a few cubes of it, make a bhurji or eat it raw.
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Sprouted green gram mixed with chopped vegetables and a dressing of lemon and spices is a protein-packed option.
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Replace semolina with quinoa for a protein-rich version of the traditional upma, loaded with vegetables.
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Made from ground moong dal (green gram), these savoury pancakes can be filled with vegetables and served with yogurt.
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Chickpeas are a great source of plant-based protein and fibre, making this a nourishing breakfast option that will keep you full for hours.
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Made from fermented rice and urad dal, idlis offer a balanced mix of protein, carbs, and fibre.
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