Image Credits: Pexels
Food combinations can boost heart health by providing complementary nutrients that work better together than alone. These synergies support healthy circulation, reduce inflammation, and protect against plaque buildup in arteries. In simple terms, the right food combos enhance nutrient absorption, balance blood sugar, and provide sustained energy all of which play a vital role in keeping the heart strong and resilient.
Image Credits: Pexels
Oats provide soluble fibre that helps lower LDL while berries are packed with antioxidants that protect blood vessels. Together, they reduce cholesterol buildup and oxidative stress.
Image Credits: Pexels
Tomatoes are rich in lycopene, a powerful antioxidant, but it's absorbed better when eaten with healthy fats. Olive oil enhances lycopene absorption while also supplying heart-healthy monounsaturated fats.
Image Credits: Pexels
Spinach is high in non-heme iron and magnesium, which help blood flow and heart rhythm. Pairing it with citrus fruits like oranges or lemon juice boosts iron absorption thanks to Vitamin C.
Image Credits: Pexels
Fish provide omega-3 fatty acids that reduce inflammation & prevent clotting. Leafy greens add nitrates, which relax blood vessels. Together, they improve circulation and lower the risk of heart attack and stroke.
Image Credits: Pexels
Almonds are rich in magnesium and healthy fats, while dark chocolate contains flavonoids that improve blood vessel function. This duo enhances HDL (good cholesterol) & lowers blood pressure.
Image Credits: Pexels
Beans provide plant-based protein and soluble fibre, while brown rice offers complex carbs and additional fibre. This combo helps stabilise blood sugar, reduce cholesterol & keep blood pressure in check.
Image Credits: Pexels
Turmeric's curcumin has strong anti-inflammatory properties but it's poorly absorbed on its own. Black pepper contains piperine, which enhances curcumin absorption by up to 2000%.
Image Credits: Pexels
Image Credits: Pexels
For more stories
like this check out: