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Excessive caffeine consumption can cause jitters, digestive distress and even headaches in some. Here we've a few healthy coffee alternatives that can help boost energy levels without the side-effects.
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Matcha is finely ground green tea powder that contains L-theanine, which promotes a smooth energy boost and is rich in antioxidants.
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Made from black tea and spices, chai provides a moderate caffeine boost and is packed with health benefits from ingredients like ginger and cardamom.
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A blend of turmeric, milk, and spices like pepper, boasts anti-inflammatory properties and can provide a gentle energy lift.
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A natural electrolyte source that helps with hydration, coconut water can be an excellent way to naturally revitalise energy levels.
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Rich in nitrates, beet juice can improve blood flow and endurance, making it a great pre-workout drink that helps boost energy.
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A smoothie can provide sustained energy, especially when you add ingredients like spinach, banana, or nut butter for an extra boost.
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This fermented tea drink is rich in probiotics and can give you a refreshing energy boost due to its natural caffeine content and B vitamins.
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