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These nutrient-dense ingredients provide steady energy, better hormone balance, iron and calcium support, heart–brain benefits, and gut health. Every woman should add them to their breakfast to kickstart healthy mornings.
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A source of complete protein, vitamin B12 and choline, an egg a day (boiled or poached) provides a great start.
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Rich in soluble fibre (beta-glucan) and iron, oats are great for cholesterol management and satiety.
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Loaded with calcium, iron, fibre, this popular Indian millet is great for bones and reduces anaemia risk.
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Packed with plant protein, folate, iron and other micronutrients, sprouted moong is also gentle on gut.
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All chickpea variants are rich in protein, fibre and iron, have a low GI, but provide steady energy.
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A bowl of dahi will provide you with plenty of probiotics for gut health, plus protein and calcium.
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Densely packed with protein and calcium, paneer keeps you full for longer and is quite versatile too.
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Rich in vitamin E, healthy fats and magnesium, almonds are great for skin health and PMS management.
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Packed with omega-3 fatty acids, lingans and fibre, flaxseeds are great for hormone health and more.
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Very high vitamin C, amla or Indian gooseberries boost immunity and iron absorption.
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