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Chia seeds are considered healthy seeds that have wide-ranging health benefits, but there are some health risks involved with chia seeds.
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Chia seeds expand upon soaking, so people with swallowing disorders can suffer from choking if they consume them.
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Irritable Bowel Syndrome (IBS) symptoms can worsen if chia seeds are eaten, so people should be careful.
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Chia seeds have ALA omega-3, which may have a mild antiplatelet effect; hence, consulting a doctor is necessary.
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Consuming a gel-like substance formed by chia seeds could further complicate digestion.
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Although rare, people who are allergic to chia seeds can have an allergic reaction.
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