Image Credits: Pexels
Instant noodles are convenient; however, they are generally considered unhealthy due to their high sodium content, saturated fats, and low nutritional value.
Image Credits: Pexels
Artificial additives and preservatives can also contribute to potential health risks.
Image Credits: Pexels
Excessive sodium intake can lead to hypertension and increase the risk of heart disease, stroke, and kidney problems.
Image Credits: Pexels
Instant noodles are generally high in saturated fats, which can raise cholesterol, make you gain weight and increase overall disease risk.
Image Credits: Pexels
Instant noodles are generally high in calories with zero or low nutritional value.
Image Credits: Pexels
Instant noodles are typically made from refined wheat flour, which has a high glycemic index.
Image Credits: Pexels
Instant noodles are low in dietary fibre as they are made from refined flour. Excessive consumption can lead to digestive issues such as constipation.
Image Credits: Pexels
Instant noodles are calorie-dense with low satiety. Over-consumption of calorie-dense foods without feeling full can contribute to weight gain.
Image Credits: Pexels
Image Credits: Pexels
For more stories
like this check out: