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When consumed first thing in the morning on an empty stomach, soaked almonds support overall health.
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Soaked almonds are easier to digest compared to raw almonds.
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The soaking process helps deactivate enzyme inhibitors present in the almond skin, which otherwise block nutrient absorption.
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Almonds are rich in nutrients like riboflavin and L-carnitine, which are known to enhance brain function and reduce the risk of cognitive decline.
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The monounsaturated fats, potassium, and magnesium in soaked almonds help regulate cholesterol levels and blood pressure.
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Almonds are a rich source of vitamin E, an antioxidant that helps protect skin cells from damage caused by free radicals.
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Calcium, magnesium, and phosphorus found in soaked almonds contribute to stronger bones and teeth.
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They are high in protein and fibre, which promote satiety and help reduce unnecessary snacking.
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