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Pumpkin seeds are an excellent source of magnesium, along with protein, healthy fats, fibre, zinc, and antioxidants.
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Pumpkin seeds also contain plant-based omega-3 fatty acids, which are beneficial for heart and brain health.
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Pumpkin seeds help maintain steady energy levels throughout the day by stabilising blood sugar and preventing energy crashes.
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Pumpkin seeds can improve cardiovascular health as they contain heart-friendly nutrients like magnesium, potassium, and healthy fats.
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Pumpkin seeds have a low glycemic index and are packed with fibre, making them an excellent choice for diabetics.
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Pumpkin seeds are rich in nutrients which are essential for brain function, memory, and concentration.
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The zinc and vitamin E in pumpkin seeds can help nourish your hair and skin, promoting hair and skin health.
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Pumpkin seeds are rich in magnesium, which is known to promote better sleep.
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