Image Credits: Pexels
Moringa oleifera, also known as drumstick tree or sahjan, is a nutrient-dense plant long used in traditional Ayurveda.
Image Credits: Pexels
Moringa leaves are rich in vitamins A, C and E, calcium, potassium, iron, and essential amino acids.
Image Credits: Pexels
Its high levels of flavonoids and polyphenols help fight free-radical damage and slow cellular aging.
Image Credits: Pexels
Vitamin C, zinc, and plant compounds in moringa strengthen immune defence and help ward off infections.
Image Credits: Pexels
Studies show moringa powder can lower fasting glucose and improve insulin sensitivity in diabetics.
Image Credits: Pexels
Regular intake may reduce LDL cholesterol, improve blood lipids, and support overall cardiovascular function.
Image Credits: Pexels
Moringa powder's iron and magnesium content helps beat tiredness and enhances stamina naturally.
Image Credits: Pexels
Bioactive compounds like isothiocyanates reduce chronic inflammation linked to arthritis and metabolic disease.
Image Credits: Pexels
The plant's fibre aids bowel movement, supports gut bacteria, and helps prevent constipation.
Image Credits: Pexels
Image Credits: Unsplash
For more stories
like this check out: