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Moong dal is a nutrient-dense legume that has been studied in multiple peer-reviewed journals that support its health benefits. But you need to balance the portion size and timing.
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Moong dal contains 22 g of protein per 100 g, which is beneficial for providing plant-based protein.
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A 1-cup serving of moong dal contains 15.4 g of dietary fibre, which makes it provide gut health-boosting properties.
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Moong dal contains flavonoids, phenolic acid, and phytosterols that improve antioxidant and anti-inflammatory effects.
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The legume is shown to reduce cholesterol and even improve heart health risk factors.
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People can benefit from moong dal consumption as it helps support liver health by improving its ability to filter toxins.
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