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Guavas are rich in essential nutrients. Eating guavas can offer several health benefits. Here are some of these.
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Guava is packed with essential vitamins and minerals, particularly vitamin C.
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Guava is an excellent source of dietary fibre, which aids digestion, helps maintain a healthy gut, and can prevent constipation.
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The fruit contains antioxidants, which help combat oxidative stress.
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The high fibre content, along with other compounds, may contribute to lower cholesterol levels and improved heart health.
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Guava is low in calories but rich in fibre, making it a filling snack that can help with weight management.
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The vitamins and antioxidants in guava can promote healthy skin and may help prevent signs of ageing.
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Some studies suggest that guava may help regulate blood sugar levels.
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