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Flaxseeds are packed with omega-3 fatty acids, lignans (antioxidants), and dietary fibre.
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They are an excellent source of plant protein, magnesium, zinc, vitamin B6, iron and folate.
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Flaxseed is rich in lignans, plant compounds studied for their potent cancer-fighting properties.
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Studies suggest that flaxseeds may help lower cholesterol and blood pressure, promoting overall heart health.
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Whole flaxseed may decrease blood sugar and prevent insulin resistance.
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Flaxseed contains two types of fibre — soluble and insoluble — which your beneficial gut bacteria feed on to support gut health.
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Soluble fibre in flaxseeds slows digestion and increases feelings of fullness, which may be especially useful if you're trying to lose weight.
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Make sure to drink plenty of water, as the high fibre content can lead to digestive discomfort if not consumed with enough fluids.
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