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Also known as gur, jaggery is unrefined cane sugar made by boiling sugarcane juice or palm sap. Here are some benefits of eating jaggery.
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Jaggery is packed with trace minerals like iron, calcium, phosphorus, zinc, and selenium.
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Regular, moderate consumption of jaggery may help cleanse the blood and remove toxins, thanks to its antioxidant profile.
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Jaggery's iron content supports haemoglobin production, making it a simple, natural aid against iron-deficiency anaemia, especially in women.
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Eating a small piece of jaggery after meals stimulates digestive enzymes and helps in smoother digestion.
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Jaggery acts as a natural body cleanser, helping flush out harmful toxins from the liver when consumed in moderation.
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Rich in antioxidants and essential minerals, jaggery helps strengthen the immune system and protect against seasonal infections.
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In Ayurveda, jaggery is known to soothe the respiratory tract. It's often combined with sesame seeds or ginger to relieve cough, cold, and asthma symptoms.
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Unlike refined sugar, jaggery releases energy slowly and steadily, keeping you active for longer without sudden sugar spikes.
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Traditional wisdom links jaggery and ghee consumption to stronger bones and relief from joint pain due to improved mineral balance.
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