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Carrots are packed with nutrients such as beta-carotene that boost eye health and antioxidants that reduce oxidative stress. But this is not all; the seasonal veggie can also benefit the whole body.
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Carrots contain carotenoids that help protect against a number of cancers.
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Studies indicate that consumption of carrots can effectively lower blood cholesterol.
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Carrots are low in calories and can increase satiety, leading to less snacking.
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People should consume vitamin A-rich foods that can effectively support eye health from within.
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Carrots are rich in potassium and vitamin K, which are important for bone health.
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The high fibre content in carrots can function as a prebiotic that can function as digestion.
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