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Green and black tea have similar health benefits with some subtle differences in caffeine and antioxidant content.
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Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), which has potent antioxidant properties.
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Black tea contains flavonoids that may help improve heart health by reducing blood pressure and cholesterol levels.
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Green tea leaves are quickly steamed or pan-fired to prevent oxidation, retaining more of their natural properties.
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Black tea is fully oxidised, which gives it a stronger flavour and darker colour.
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Generally, green tea is often touted for its higher antioxidant content and potential weight loss benefits, while black tea is favoured for its flavour and heart health benefits.
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Ultimately, the choice between green and black tea comes down to personal preference, health goals, and how your body reacts to each type.
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Green and black tea provide similar health benefits, including for your heart and brain. One tea isn't necessarily “healthier” than the other.
Image Credits: Pexels
Image Credits: Pexels
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