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Humidity, mould and allergens thrive during monsoons, leading to nasal congestion, sinus and viral infections too. If you have woken up with a stuffy nose, here are some care tips you need.
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This helps clear mucus and relieves sinus pressure. You can add tulsi/eucalyptus oil for relief.
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Consume warm water and aromatic, herbal drinks like ginger tea. Hydration thins mucus and keeps nasal passages moist.
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Use a neti pot or saline spray, as these wash away dust, allergens and microbes.
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Include soups, rasam, adrak chai and capsaicin-rich food in your diet to clear nasal passages and boost immunity.
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Adding an extra pillow while sleeping helps drainage and reduces night congestion as well as resulting snoring.
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Use dehumidifier or AC, or keep windows open for ventilation to prevent mould build-up adding to indoor stuffiness.
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Add amla, lemon, guava, oranges to your diet, as they strengthen immunity and reduces frequency of infections.
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Keep your home dust-free, wash hands after coming from outside, and change damp clothes quickly.
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Avoid chilled drinks, ice creams and other cold foods that can worsen nasal congestion.
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Practice pranayama (anulom-vilom) and other breathing exercises that improve airflow, reduce blockage.
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Image Credits: Pexels
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