Image Credits: Pexels
Eating right can help slow down brain ageing. Consider incorporating the following foods into your diet.
Image Credits: Pexels
Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines support brain health and improve cognitive function.
Image Credits: Pexels
Blueberries, strawberries, and other berries are packed with antioxidants, which may reduce oxidative stress and inflammation in the brain.
Image Credits: Pexels
Walnuts, almonds, and other nuts contain healthy fats, antioxidants, and vitamins that support brain function.
Image Credits: Pexels
Vegetables like spinach, kale, and broccoli are high in vitamins and antioxidants, which can help protect the brain.
Image Credits: Pexels
Rich in flavonoids, dark chocolate may improve blood flow to the brain and boost mood.
Image Credits: Pexels
Foods like oats, brown rice, and quinoa provide steady energy and help improve blood flow to the brain.
Image Credits: Pexels
A good source of vitamins B6 and B12, folate, and choline, which are all important for brain health.
Image Credits: Pexels
Image Credits: Pexels
For more stories
like this check out: