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Eating a nutritious diet supports your overall health. Here are some foods that can instantly make your diet healthier when included regularly.
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Leafy greens like spinach, kale, fenugreek and mustard leaves are packed with vitamins, minerals, and fibre.
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Blueberries, strawberries and raspberries are high in antioxidants, vitamins, and low in calories.
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Rich in omega-3 fatty acids and protein, fatty fishes like salmon can do wonders to your health.
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Nuts and seeds are an excellent source of healthy fats, protein and essential nutrients.
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This probiotic is good for your gut. It is also rich in protein and calcium.
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Broccoli, cauliflower and Brussels sprouts are high in fibre, vitamins, and cancer-fighting compounds.
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Legumes like beans, lentils and chickpeas are excellent plant-based protein and fibre sources.
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Whole grains provide complex carbohydrates, fibre, and essential nutrients. They help support smooth digestion.
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