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Airborne toxins and fine particulate matter (PM2.5) inflame airways and reduce oxygen intake. A lung-friendly diet helps strengthen your respiratory system and fight pollution damage naturally.
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Oranges, lemons, amla, and grapefruit fight oxidative stress. Vitamin C strengthens immunity and protects lung tissue.
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Spinach, methi, mustard greens are rich in magnesium and folate. They support lung function and oxygen flow.
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Curcumin in turmeric helps reduce airway inflammation, and supports healing of irritated bronchial tissues.
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Ginger helps clear mucus and eases breathing. It also improves circulation and helps treat cough.
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Garlic contains allicin, which improves respiratory function, helps reduce lung infections and pollutant effects.
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Almonds, walnuts, flaxseeds, and chia reduce inflammation. Omega-3 fatty acids improve lung elasticity.
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Polyphenols and flavonoids in apples improve lung capacity. Daily apple intake is linked to better respiratory health.
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Carotenoids in carrots aid oxygen transport, Help protect mucous membranes and boost stamina.
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Rich in catechins that reduce oxidative lung damage, green tea helps clear airways and reduce inflammation.
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