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While it's not possible to target belly fat exclusively through exercise, engaging in regular physical activity can help burn calories, increase metabolism, and tone core muscles.
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For beginners, low-impact cardio, strength training, and core-focused movements can help reduce overall body fat, including stubborn belly fat around the midsection. Here are some exercises you can try to reduce belly fat.
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A daily 30-45 minute brisk walk can increase heart rate, burn calories, and reduce fat over time.
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Planks are excellent for core stability and strength. Aim to hold the position for 20–30 seconds, gradually increasing over time.
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This exercise effectively targets the lower abdominal muscles, an area where fat commonly accumulates.
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A low-impact cardio move that strengthens the core and improves endurance.
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This move targets the obliques and is ideal for beginners who might struggle with floor exercises.
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For effective results, combine these exercises with a well-balanced diet.
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Image Credits: Pexels
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