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Exercising is a crucial part of a diabetes management plan. However, diabetes and exercise pose unique challenges.
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To exercise safely, it's important for people with diabetes to monitor their blood sugar before, during, and after physical activity to understand how their body responds.
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If you're new to exercise, begin with low-intensity activities and gradually increase the duration and intensity. This helps prevent injury and allows you to build endurance.
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Focus on low-impact exercises that won't strain the joints.
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Always start with a warm-up to prepare your muscles and finish with a cool-down to help your body recover.
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Ensure you are using the correct form to avoid injury. Consider working with a trainer initially if possible.
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Drink plenty of water before, during, and after workouts to stay hydrated.
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Pay attention to how your body feels. If you experience any unusual symptoms, stop and assess what's happening.
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