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Flaxseeds are packed with omega-3 fatty acids, lignans (antioxidants), and dietary fibre.
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Flaxseeds can help boost heart health, support digestion, help you lose weight, and promote hormonal balance.
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It's important to grind flaxseed so your body can digest and absorb its omega-3 fatty acids and lignans.
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Grinding flaxseeds makes their nutrients more bioavailable. You can also buy pre-ground flaxseed.
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Blend ground flaxseed into smoothies for a nutritious boost.
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Use it as a topping for yogurt, oatmeal, or salads.
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Always start with a small amount (around 1-2 tablespoons per day) and increase gradually if desired.
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Make sure to drink plenty of water, as the high fibre content can lead to digestive discomfort if not consumed with enough fluids.
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