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Try these gentle moves to boost flexibility, blood flow, and energy, with no equipment needed.
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Do stretches on a yoga mat or soft surface. Breathe deeply and move slowly. Hold each stretch for 15-30 seconds.
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Gently roll your head clockwise and anticlockwise. Avoid sudden jerks. This relieves neck stiffness and shoulder tension.
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Roll shoulders up, back, and down in slow circles. This opens the chest and relaxes shoulder joints.
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Raise one arm overhead and lean to the opposite side. Switch sides. This lengthens the spine and improves flexibility in your sides.
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Clasp hands behind your back, straighten arms, and lift slightly while opening the chest. This boosts oxygen flow.
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Sit with legs straight, reach forward to your toes, and breathe deeply. This stretches hamstrings and spine.
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Sit cross-legged or with one leg bent over the other; twist gently toward your raised knee.
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Stand tall, grab one ankle behind you, and pull toward your glutes. Switch legs. This loosens tight thighs and hips.
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Sit with feet together and gently press knees toward the floor. This improves hip flexibility and reduces stiffness.
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Stand tall, stretch arms up, inhale deeply, and exhale slowly. This one boosts circulation, relieves stress, and energises you.
Image Credits: Pexels
Image Credits: Pexels
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