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Rainy days can disrupt outdoor routines, but indoor workouts keep you consistent, boost mood, immunity, and stamina. Here are some exercises you can try.
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March in place, try arm circles, shoulder shrugs and gentle side stretches for 5 minutes at least.
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These provide full-body cardio and are great for heart and lung health. Do 2-3 sets of 20-30 reps.
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Run in place, lifting knees high, for 30-60 seconds (3 reps). Spot jogging increases endurance & burns calories.
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Squats improve balance and strengthen legs and core. Do 2-3 sets of 12-15 reps each.
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These target thighs and glutes, and enhance stability. Do 2 sets of 10 reps per leg for effectiveness.
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These build chest, arms, shoulders, and beginners can try knee push-ups. Ideally do 2-3 sets of 8-12 reps.
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Plank exercises strengthen the core and back. Start with 20-30 seconds and progress up to 1 minute.
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Never skip this step. Do forward bends, quad stretches, cat-cow stretches to prevent soreness.
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Image Credits: Pexels
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