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Morning is when metabolism kickstarts, so choosing the right nutrient-dense dry fruits, nuts and seeds sets energy, focus and digestion for the day.
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High in fibre and calcium, figs prevent constipation and support bone health.
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High in omega-3 fatty acids, walnuts support heart and brain health, and help reduce morning sluggishness.
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Natural energy booster, raisins are rich in iron and potassium. Soaked raisins aid digestion and reduce acidity.
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Rich in Vitamin E, protein and magnesium, almonds improve brain function and skin glow.
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Dates provide instant natural sugar for energy, and are loaded with potassium, iron and antioxidants.
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High in protein and healthy fats, pistachios support weight management by keeping you fuller for longer.
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Good source of zinc and magnesium, cashews boost mood and energy, and support healthy skin.
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Rich in Omega-3 acids and fibre, chia seeds keep you hydrated and balance blood sugar.
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High in zinc and magnesium, pumpkin seeds support immunity and hormone balance.
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Soak overnight for best results, mix 4-5 varieties daily (don't have all at once), and avoid salted/roasted versions.
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