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A high-fibre breakfast helps regulate digestion, keeps you full for longer, and supports heart and blood sugar health. Let's look at the best fibre-rich foods to include in your morning meal.
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Rich in soluble fibre (beta-glucan), oats lower cholesterol, stabilize blood sugar, and keep you energised.
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Switch from white bread to whole-grain or multigrain bread for more fibre, nutrients, and slower energy release.
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Apples, pears, berries, bananas, and oranges are naturally fibre-rich and perfect for breakfast bowls or smoothies.
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Adding spinach, tomatoes, or bell peppers to omelettes, parathas, or sandwiches boosts fibre intake.
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Tiny but mighty, chia seeds are loaded with fibre and form a gel-like texture that supports digestion.
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Ground flaxseeds provide fibre, omega-3 fatty acids, and are easy to sprinkle over cereals, curd, or smoothies.
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Dishes like sprouts, chickpea chaat, or moong dal cheela are high in both protein and fibre.
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Almonds, walnuts, pumpkin seeds, and sunflower seeds add crunch, fibre, and healthy fats.
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Choose unsweetened bran flakes, muesli, or ragi flakes for a wholesome and fibre-packed start.
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Greek yogurt topped with fruits, berries, oats, and seeds combines protein with fibre for satiety.
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